Julia Depp Maryashkina

个人简介

My immersion in the world of yoga, breathing practices, and meditation began over 20 years ago. During this time, ancient Vedic knowledge has become more than just a hobby—it has become my way of life, my support, and the light I sincerely want to share with you. I am a certified Sri Sri Yoga instructor and am happy to share my knowledge in the traditions of the international organization "The Art of Living."

How My Classes Work
For me, yoga is much more than just physical exercise or a pretty picture. It is deeply therapeutic work with your state of being. On the mat, I create a safe and supportive space where everyone can move at their own pace.

My classes are built on a holistic approach and include:

Universal Asanas: Gentle and conscious bodywork, gentle stretches suitable for people of all ages and fitness levels.

Anti-stress and women's health: We perform special programs that help relieve bodily blockages, improve endocrine function, and restore inner balance.

The Art of Breathing (Pranayama): I place a great deal of emphasis on breathing techniques. Proper breathing is the fastest and most effective way to cleanse the nervous system, stop the flow of anxious thoughts, and recharge with pure energy.

Meditation and Shavasana: We conclude each class with deep relaxation and guided meditations so that the body and mind can fully absorb the benefits of the practice.

Where we practice
I conduct regular group classes in central Baku. And for those seeking a complete recharge and escape from the hustle and bustle of the city, I regularly organize transformational yoga retreats in nature—in the tranquility of the mountains, forests, and picturesque lakes like Goygol.

My main goal as an instructor is to help you release pent-up tension, return to your true nature, and remember what it feels like to feel truly alive, calm, and happy.

I'd be happy to guide you on this beautiful path. See you on the mat!

流派

• Anti-stress Yoga
• Gentle Yoga
• Meditation
• Pranayama
• Sri Sri Yoga
• Sudarshan Kriya
• Women's Health Yoga

教育与证书

Art of Living